Good Stress & my 30 Minute HIIT Treadmill Workout

It is ok to admit to your stress, but I have found that turning my stress into gratitude and reasons to be thankful makes me feel much happier and content with a stressful period in my life.

Making Homemade Popcorn

When Will and I first starting dating, the amount of popcorn I ate was shocking to him. I average of a few bags of popcorn each week. He told me how terrible microwaveable popcorn can be, especially because of carcinogens in the bags.  He tried to convince me to make popcorn another way, but I was skeptical about … Continue reading Making Homemade Popcorn

The Skinny on My Workout Routine

Hi friends! Since I shared my workout philosophy and favorite workout gear last week, I'd like to share more about my  workout routine with you all. So here is the skinny! How much do I workout? I workout 5 or 6 times each week. My workouts range from 25 minutes on an elliptical to 90 … Continue reading The Skinny on My Workout Routine