Four Warning Signs You Need to Unplugging

In the final weeks leading up to our wedding, life was pretty crazy. While this was to be expected, I was surprised just how attached to my phone I felt like I needed to be. Plans were constantly changing and there were people to update and new details to figure out. Having my phone close by made me feel like I was keeping things under control. I realized just before the wedding that my relationship with my phone was getting a little out of hand. By the time our honeymoon came, I was beyond ready to break-up with my phone and unplug. So today I am sharing the warning signs that I have experienced and signs that you too may need to unplug from the technology in your life.

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamote

Warning Signs You Need to Unplug - Unplugged Vacation - Sarah Camille's Scoop

Signs You Need to Unplug

#1 – You feel the need to check your phone every 5 minutes or less! Whether this is an anxiety based action or just a habit, it is not normal to check your phone five times while you watch a movie or eat dinner.

#2 – You let your phone rule the present. If a Twitter or Facebook notification frequently leads you to cut a conversation off with a person you are spending time with, you need to unplug.

#3 – You have a panic attack when you leave your phone at home .. for fifteen minutes!  I once had a mild panic attack when I went to the grocery store to get milk. I have also turned the car around to get my phone, even though it made me late to my destination and I had no real use for my phone. This may seem silly, but you will be ok without your phone while you grocery shop!

#4 – You imagine hearing phone noises or seeing notifications pop up on your phone. If you have ever think your phone is ringing or vibrating when it’s really not, this is a big sign you need to unplug.

What does it mean to unplug?

Personally, I think of unplugging like a spectrum. You can unplug for 30 minutes while you workout or for a whole day. Some days I’ll put my phone down in my bedroom for a couple of hours while I clean or do laundry. Other times, like on our honeymoon, my phone was in airplane mode for a whole week and I checked my inbox or social media accounts a couple of times.

For me, my 9 to 5 job and blogging require frequent social media, emails galore and phone calls. Sometimes my relationship with my phone can feel like a love-hate relationship. It enables me to accomplish so much and connect with so many people. But, it can also feel like too much at times — hello wedding planning — ha!

Technology certainly offers valuable ways for us to connect with each other, but it is possible to take it too far. Doesn’t it seem ironic to watch a group of friends or family members at dinner pick up their cell phones or tablets and proceed to sit together while they stare at these devices? Don’t get me wrong – I am guilty of this! And sometimes it is necessary. Sometimes there are emergencies and deadlines in life. But other times, on a normal day, I think it is important to unplug regularly.

Give yourself permission to put the phone down and enjoy exactly where you are and who you are with right now.

Looking out for signs that you need to unplug is key to ensuring your relationship with your phone, tablet, laptop or television doesn’t take away from the human relationships in your life. Technology should enhance those relationships, not take away from them. Lastly, I will add that everyone is different. You may need to consciously unplug every day, while others may be fine with unplugging every week or two. Test out the waters and see what works best for you.

Do you feel like you need to unplug? Have you unplugged recently? Do you unplug when you travel or when you do certain daily activities? I would love to hear all about the unplugging habits that work for you.

Cheers!

Sarah Camille

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Warning Signs it's Time to Unplug - Unplugged Vacation - Sarah Camille's Scoop - SCsScoop.com

 

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How You’ll Know He’s the One – A Letter to My Younger Self

How You'll Know He's the One - A Letter to My Younger Self - SC's Scoop

Today is Will’s birthday and it just so happens to be exactly one month until our wedding day (seriously, where did time go!?). I am soaking up this special time and decided to do something a little different on the blog today. This is a post that is (selfishly) more for myself. If you are not in the mood for a mushy post about love, then I would just stop reading now. This post is something I wrote to remember what this time was like in my life, and what it was like finding Will and knowing he was the one for me. I think everyone’s journey to love is a little different, so here is mine. This is a letter to my younger self, the one who would lay awake at night feeling so strongly that there was a man out there who would be the love of my life. The girl who would stay up wondering,  “How will I know he’s the one?” and “When will I meet him?”

How You'll Know He's the One - A Letter to My Younger Self - SC's Scoop
All photos are courtesy of Joffoto.

How You’ll Know He’s the One

Sarah Camille,

When you meet the great love of your life, you will know. There are people in your life who have experienced this and are telling you this, and it can be hard to understand, hard to believe, until you experience it. There are people in your life who are telling you not to worry about the future. They tell you it will all work out. “God has a plan,” they say. Do not doubt them. They are 100% correct.

Now as your future self, I know the picture I just painted sounds pretty great. I am sure you are skeptical, and you should be. Life leading up to the day you meet this man will be challenging. You will face some personal challenges and have some really tough, failed relationships. While there will be some terrible days, the days and years when you are on your own serve an invaluable purpose.

It is during this time you will discover a better understanding of who you are. You will be tested and criticized in ways that will make you question, “How in the world will things improve?” It will not be until you truly believe that you deserve to be with the love of your life that he will appear. It will happen right after a truly awful day and you will not see it coming.

You will have a feeling of comfort and familiarity the minute you meet him and you will know in your heart that he is the one for you. He is the man you have been waiting for.

I know you want more details, but they do not really matter. All that matters is that you have found him.

Now, your relationship will not be perfect. Sure you will have lots of laughter and fun together, but you will face challenges pretty early on. There will be a support within your relationship that will make it feel like you can face any of life’s challenges, so long as you are together. And, it will be abundantly clear from the beginning that you two are connected. He will be the man you dreamed of and he will be more than you can imagine, all at once.

It will make sense when you meet him. So in the meantime, enjoy your life exactly as it is right now. Have faith and trust with a peaceful mind that it will all work out exactly the way it is supposed to. You will know he’s the one, when you meet him.

Hugs,

Sarah Camille

 

So, there it is. That is what I would tell my younger self about how you’ll know he’s the one for you. For me, I knew in my heart Will was the right guy for me from the very beginning. I was skeptical and worried first that maybe my heart was wrong. I’m so thankful it wasn’t!

What it means to be “the one”

Now when I say that Will is the one for me, I am really saying I believe he is my soul mate (and I am so excited for our marriage!). But, I realize that not everyone has this kind of experience. I believe soul mates do not always fall in a traditional/stereotypical guy-girl relationship. I think soul mates are simply two people with whom there is a deep connection of the souls. Some people have a few of these in their lifetime, while others may just have one. I think soul mate relationships can be in the form of sibling relationships, friends, marriages and so much more.

Those are my personal thoughts. I would love to hear your thoughts on soul mates and experiences. How did you know your partner was the one? Was there a specific moment that made you realize she or he’s the one for you? Was it a yearlong process of realizing this? Are you still looking for the person you are meant to be with? Share your thoughts and stories in the comments and let’s chat.

Cheers!

Sarah Camille

 

 

 

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How I Got My Dog & Maddie 15 Years Later

How I Got My Dog & Maddie 15 Years Later - SCsScoop.com

My dog Maddie turns 15 today! So, I thought it would be the perfect time to share the story of how I got my dog and how getting Maddie enhanced my life. I am an animal lover by nature, but I have grown up with different pets and never had a connection to a pet like I have with Maddie. I believe some people end up having a pet or two in their lives that they connect with more than others, much like how there are people we just instantly become friends with. Maddie feels like that pet for me. But before I explain, let me rewind and share with you how I got my dog.

How I Got My Dog

For years before I got Maddie, I was begging my Mom and Dad for a dog of my own. My Mom continually had a reason for us to wait. And while her reasons were valid, the dream never left my mind. In fact, we already had a dog in the house. But, my older brother picked out Jo when I was two, and it always felt very much like she was my brother’s dog. At the time I was asking for a dog, I was entering those awkward, early teenage years, and I think I really just wanted something of my own.

Finally, when I was 13, it was time. We had moved into a new house and my Mom said that after a house-warming party, we could look for a dog. On the morning after the party, I distinctly remember coming downstairs with the classified section of the newspaper in hand and several puppy options circled. My Mom (thankfully!) stuck to her word and we hopped in the car to look at the puppies I had found in the paper.

Sadly, the first couple options did not work out. The first place just had a weird vibe and the second place didn’t have any girl dogs. I think I knew in my head exactly what I was looking for and it was upsetting that I was not just finding the dog I had envisioned immediately. That said, if you are looking for a dog, go with your gut. I’m definitely glad I did that day.

“A dog is the only thing on earth that loves you more than he loves himself.” – Josh Billings

The afternoon was coming to an end, so we decided to pick one more place to visit. We went to a beautiful farm and walked over to the barn. The owner said they had one more girl Bichon puppy, and he quickly went to get her for us to see. I will never forget him walking out with what looked like a small handful of cotton with a black button-nose and eyes. She was adorable! My Mom and I looked at each other, and we instantly knew – this would be my dog.

How I Got My Dog & How my Dog Enhanced my Life - SCsScoop.com
Here is Maddie a couple of days after I brought her home. She weighed a whopping 3 pounds at nine weeks old.

As we drove home, the puppy laid on my chest as I decided what to name her. I named her Madeline after the character in the well-known children’s book series, and decided to call her Maddie for short. Maddie and I became attached instantly. I took the lead in her care-taking; feeding her, teaching her how to go up stairs and taking her out in the middle of the night when she needed to go to the bathroom.

I like to think that Maddie understood instantly that I was her “mom.” I know this may sound crazy if you don’t have a pet! But, since the day I got her, Maddie has followed me around everywhere. Family and friends have all commented over the years how they can tell she prefers me.

How Getting a Dog Enhanced my Life

Fast forward through high school, college, finding my first real job, living on my own, meeting Will and so much more, Maddie has been by my side through so many ups and downs. Maddie loves being outside, going on walks and being in the presence of people. She is that dog that will follow you around the house, monitoring you, until you sit down. Maddie also loves (even at 15!) doing sprints around the house upon my arrival home.

Now that Maddie is 15, I have lived more of my life with her than without her. Maddie’s sweet and happy disposition continually gets me through rotten days and reminds me that so often the little details I worry about will not matter in the long run. If you have a dog like Maddie, I think you will understand what I am talking about. Dogs love you and greet you with a smile every day, no matter what. If only more humans (including myself!) could express their love so openly and regularly.

“Dogs are not our whole life, but they make our lives whole.”
—Roger Caras

Maddie continues to teach me lessons, make me smile and remind what is important in life every day. As she gets older, I can only hope the years I have left with her will bring her the same level of happiness she’s had so far in her life. Now, if only I could find a way to tell her how grateful I am for all the years I have had with her sweet soul!

I would love to hear your pet stories! Is the story of how I got my dog similar to yours? Have you ever had a special connection to a dog or pet? Do I sound like a crazy dog-mom or can you relate to my thoughts?! Tell me exactly how you feel and what you think in the comments section.

Cheers!

Sarah Camille

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