Ultimate Home Workout Videos for Fat-Burning

Hi friends! Today I am sharing my favorite home workout videos. I have been doing YouTube workouts for the past five years, in addition to my normal workout routine. There are a TON of workouts on YouTube, which is great, but also slightly overwhelming. Since it is so easy venture into a black hole on YouTube (and not surface until an hour later.. is it just me!?), I am sharing my ultimate workout videos for those days you are stuck at home and could use a little fat-burning in your life.

The best YouTube workout videos don’t require any equipment or weights. These ones can be quickly done because there is no set up and you can even do them while traveling. These workout videos also offer some variety from my normal routine because I do not often use my own weight resistance while at the gym.

Now, here are my ultimate home workout videos. But warning: these videos will definitely make you feel your muscles burn!!

Butt Lift + Ab Chisel | Apartment Friendly Workout

Pilates Class 1, Renee’s 30 Minute class, eFit30!

Bikini Body Routine! This is IT! BIKINI SERIES 2014

Victoria Secret Angel Arm Slimming Workout

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

When life is fitnextra busy sticking to a workout schedule can be a struggle, which I vented about earlier this year. Lately, for me, wedding planning has taken away extra time in my days when I would normally workout. Some days it’s hard to get to the gym on time or at a reasonable hour. Other times certain things at home need to be dealt with (hello laundry!) and it can be hard to get out of the house.

I have gone through phases in my life when working out at home just feels necessary. So, I really hope this is helpful for you, if you are in a period of your life when getting to the gym five times a week is not realistic.

Now, I would love to hear from you! Do you workout at home? Have you ever done any of the YouTube videos I shared or anything similar? Share your home workout secrets in the comments and let’s help each other get motivated.

Cheers!

Sarah Camille

P.S.  Click for my current favorite workout leggings. What do you wear when you workout!?

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Busy Life Guide to Finding Time for Workouts

Busy Life Guide to Finding Time for Workouts Sarah Camille’s Scoop ~ SCsScoop.com

Working out consistently when life is extra busy can be a challenge. And I’ll be honest, I’m facing that challenge head on right now. Between my job, this blog and wedding planning it often feels like I am juggling three jobs at once. Now, don’t get me wrong–I wouldn’t have it any other way! Some recent weeks have been particularly challenging for getting my workouts in and trying to tone up for our wedding. Wedding planning aside, I know many people who face periods in their life when it feels like every day brings a different schedule and it is difficult to stick to a workout routine, much less achieve fitness goals. While I am by no means perfect at finding time for workouts all the time, I have found a few tricks that make it easier to stay on track with fitness. So, whether you’re in law school studying nonstop, juggling two kids under two or putting in overtime with your new job, here is my guide for finding time for workouts when life’s busy.

Busy Life Guide to Finding Time for Workouts Sarah Camille’s Scoop ~ SCsScoop.com

Guide to Finding Time for Workouts

  1. Keep your fitness goals realistic. This tip is all about finding a way to challenge yourself that fits your current lifestyle. For example, I currently make goals for the amount of time (180 minutes) I workout each week. This goal is easier for me to manage an accomplish than if I was focused on the number of workouts per week. I have the flexibility to six 30-minute workouts, two 90 minute workouts or anything in between.
  2. Schedule it. Every week has its own agenda and important matters. To set expectations for yourself, identify which day(s) are no-go’s for working out and schedule workouts in your calendar at the beginning of each week.
  3. Share it. Once you have set your fitness schedule, tell someone. Sharing your intention to workout, even if it’s during a casual elevator conversation, will make you much more likely to follow through on your word.
  4. Make the most of your Time. You can have a two-hour workout with light cardio, that isn’t effective or a 30-minute workout that has you wobbling out the door. The key is quality over quantity for your cardio and reps.
    • EXTRA TIP: When it comes to weight training, 10 careful reps in 30 seconds that are focused on proper form are much more efficient than 30 sloppy reps done in 30 seconds. Try doing both, and just see how the feeling in your muscles change. If you are looking for an effective cardio workout, check out my HIIT treadmill workout.
  5. No execuses. There is no time to wait for the stars to align. The next time you want to delay your workout, as you wait to feel motivated or think, “oh, just one more Netflix episode,” STOP it! Accept that there is no perfect time for your workout, and workouts are not always perfect. But, a complete workout is always better than an incomplete one. I guess Nike was on to something with their slogan – Just do it!

“Success at anything will always come down to this: FOCUS & EFFORT and we control both.” – Dwayne Johnson

Busy Life Guide to Finding Time for Workouts Sarah Camille’s Scoop ~ SCsScoop.com

Nike Flex Supreme Training ShoesNew Balance for J.Crew Leggings

“You won’t always love the workout, but you will always love the RESULTS!”

UK fashion brand T.M.Lewin, who specializes in men’s dress shirts,  has created an infographic of fitness tips and interesting facts to optimize your workout. I think these will be particularly helpful if you have a 9-5 job like me!

Fitness Tips from T.M.Lewin and the Busy Life Guide to Finding Time for Workouts from Sarah Camille’s Scoop ~ SCsScoop.com

Hopefully you are now feeling more motivated and better equipped to stay focused on your fitness goals. I would love to hear more about how finding time for workouts works for you. Do you have new obstacles in your way when it comes to accomplishing your fitness goals? Do you do any of the same things I do to get your workouts in? Let’s discuss in the comments section!

Cheers!

Sarah Camille

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Busy Life Guide to Finding Time for Workouts - SCsScoop.com - Sarah Camille's Scoop

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Most Popular Blog Posts of 2017

Hi friends and happy New Year! I am back home after an unplugged weekend with Will in the Blue Ridge Mountains. Getting back into my groove this week has taken extra time. Is it just me!? I have been reflecting on all the changes I have encountered in the past year. While I look to the year ahead, I thought I would first share with you the ten most popular blog posts of 2017.

First, here’s a little peek of our weekend adventures. We hiked more than 11 miles through snow in 17 degree weather. This may sound terrible for some of you, but we had an absolute blast. It warmed my soul (the hot tub helped with that too!) and gave me the fresh, quiet air that I was craving.

Now, here are the….

Most Popular Blog Posts of 2017!

HITT Treadmill Workout - Most Popular Blog Posts of 2017

#1 ~ Good Stress & my 30 Minute HIIT Treadmill Workout – This post features a HIIT Treadmill workout that I have enjoyed all year long. The workout has also been super popular on Pinterest.

 

25 Affordable Christmas Gifts and Stocking Stuffer Ideas for $25 or Less - most popular blog posts - SCs Scoop#2 ~ 25 Affordable Christmas Gifts & Stocking Stuffers – $25 or Less!  – So many of these ideas I shared in this post are good year-round! I love sharing affordable gift options, and this one was my most popular. 

 

Wedding Registry Tips - most popular blog posts - SCs Scoop#3 ~ 10 Wedding Registry Tips to Make the Process Easy – Creating a wedding registry was one of those things I thought would be simple. But, the options out there made it confusing. If you’re getting married soon, this post will be worth bookmarking!

 

How to Style White Jeans for Fall - most popular blog posts - SCs Scoop#4 ~ How to Style White Jeans for Fall – A Summer to Fall Transition – Clothes you can wear for multiple seasons are always a great option. This post will provide some style inspiration for you.

 

#5 ~ Getting that Summer GLOW: Rodan + Fields Sunless Foaming Tan Review – Reviewing this product was a lot of fun for me, so I’m happy so many people have enjoyed reading it! I am still amazed by the natural look this sunless tanner provides.

IMG_0455#6 ~ Prevent the Damage of Gel Manicures with this Alternative Nail Polish – If you get annoyed by the damage gel manicures does to your nails, this product will be your new best friend. It was one of the best beauty product discoveries I had in 2017!

BlkTux_wedding_guest_guide_x2_v05 (1)#7 ~ Wedding Guest Outfit Ideas and Style Guide – With help from The Black Tux, I broke down all the wedding guest outfit options from casual beach weddings to fancy black tie affairs.

View More: http://joffoto.pass.us/the-little-market-in-dc#8 ~ 11 Cheap Date Ideas & a New Bag from The Little Market! – Having fun with your partner doesn’t have to cost much! If you’re looking to create more quality time with your love in 2018 this post is for you.

img_4241#9 ~ The Ultimate Fall Fashion Checklist – Fall is my favorite season because of all the layers you can incorporate in a look. This post will help you get the fashionable fall looks you have been wanting.

Lady in Red Perfume for Holiday Season & Promo Code - SCsScoop.com#10 ~ Lady in Red Perfume for the Holiday Season & Promo Code – This fragrance is my new favorite. I enjoyed talking about a new brand that has a lot going for it too.

Just thinking about these ten posts alone, I realize what a busy year 2017 was for me. I had a blast putting my creative energy into this blog and partnering with some awesome brands. I am super excited to see what 2018 has in store for my little corner or the world wide web!

THANK YOU to everyone who has supported me along the way! Your continual support means so much more than you know. 

Now, I would love to here from you! Is one of my popular blog posts your favorite from 2017? What content would you love to see more or less of in the new year? Any and all feedback is welcome in the comments below.

To stay in the loop, you can subscribe to Sarah Camille’s Scoop in the righthand sidebar. You can also follow me on Facebook, InstagramTwitter and Pinterest!

Before I sign off, I will leave you with one of my favorite New Year wishes, courtesy of writer and fellow blogger Neil Gaiman.

Make Mistakes

Here’s to a wonderful year for you and yours!

Cheers!!

Sarah Camille

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Most Popular Blog Posts of 2017 - Sarah Camille's Scoop - SCsScoop.com

 

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