Ultimate Home Workout Videos for Fat-Burning

Hi friends! Today I am sharing my favorite home workout videos. I have been doing YouTube workouts for the past five years, in addition to my normal workout routine. There are a TON of workouts on YouTube, which is great, but also slightly overwhelming. Since it is so easy venture into a black hole on YouTube (and not surface until an hour later.. is it just me!?), I am sharing my ultimate workout videos for those days you are stuck at home and could use a little fat-burning in your life.

The best YouTube workout videos don’t require any equipment or weights. These ones can be quickly done because there is no set up and you can even do them while traveling. These workout videos also offer some variety from my normal routine because I do not often use my own weight resistance while at the gym.

Now, here are my ultimate home workout videos. But warning: these videos will definitely make you feel your muscles burn!!

Butt Lift + Ab Chisel | Apartment Friendly Workout

Pilates Class 1, Renee’s 30 Minute class, eFit30!

Bikini Body Routine! This is IT! BIKINI SERIES 2014

Victoria Secret Angel Arm Slimming Workout

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

When life is fitnextra busy sticking to a workout schedule can be a struggle, which I vented about earlier this year. Lately, for me, wedding planning has taken away extra time in my days when I would normally workout. Some days it’s hard to get to the gym on time or at a reasonable hour. Other times certain things at home need to be dealt with (hello laundry!) and it can be hard to get out of the house.

I have gone through phases in my life when working out at home just feels necessary. So, I really hope this is helpful for you, if you are in a period of your life when getting to the gym five times a week is not realistic.

Now, I would love to hear from you! Do you workout at home? Have you ever done any of the YouTube videos I shared or anything similar? Share your home workout secrets in the comments and let’s help each other get motivated.

Cheers!

Sarah Camille

P.S.  Click for my current favorite workout leggings. What do you wear when you workout!?

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Busy Life Guide to Finding Time for Workouts

Busy Life Guide to Finding Time for Workouts Sarah Camille’s Scoop ~ SCsScoop.com

Working out consistently when life is extra busy can be a challenge. And I’ll be honest, I’m facing that challenge head on right now. Between my job, this blog and wedding planning it often feels like I am juggling three jobs at once. Now, don’t get me wrong–I wouldn’t have it any other way! Some recent weeks have been particularly challenging for getting my workouts in and trying to tone up for our wedding. Wedding planning aside, I know many people who face periods in their life when it feels like every day brings a different schedule and it is difficult to stick to a workout routine, much less achieve fitness goals. While I am by no means perfect at finding time for workouts all the time, I have found a few tricks that make it easier to stay on track with fitness. So, whether you’re in law school studying nonstop, juggling two kids under two or putting in overtime with your new job, here is my guide for finding time for workouts when life’s busy.

Busy Life Guide to Finding Time for Workouts Sarah Camille’s Scoop ~ SCsScoop.com

Guide to Finding Time for Workouts

  1. Keep your fitness goals realistic. This tip is all about finding a way to challenge yourself that fits your current lifestyle. For example, I currently make goals for the amount of time (180 minutes) I workout each week. This goal is easier for me to manage an accomplish than if I was focused on the number of workouts per week. I have the flexibility to six 30-minute workouts, two 90 minute workouts or anything in between.
  2. Schedule it. Every week has its own agenda and important matters. To set expectations for yourself, identify which day(s) are no-go’s for working out and schedule workouts in your calendar at the beginning of each week.
  3. Share it. Once you have set your fitness schedule, tell someone. Sharing your intention to workout, even if it’s during a casual elevator conversation, will make you much more likely to follow through on your word.
  4. Make the most of your Time. You can have a two-hour workout with light cardio, that isn’t effective or a 30-minute workout that has you wobbling out the door. The key is quality over quantity for your cardio and reps.
    • EXTRA TIP: When it comes to weight training, 10 careful reps in 30 seconds that are focused on proper form are much more efficient than 30 sloppy reps done in 30 seconds. Try doing both, and just see how the feeling in your muscles change. If you are looking for an effective cardio workout, check out my HIIT treadmill workout.
  5. No execuses. There is no time to wait for the stars to align. The next time you want to delay your workout, as you wait to feel motivated or think, “oh, just one more Netflix episode,” STOP it! Accept that there is no perfect time for your workout, and workouts are not always perfect. But, a complete workout is always better than an incomplete one. I guess Nike was on to something with their slogan – Just do it!

“Success at anything will always come down to this: FOCUS & EFFORT and we control both.” – Dwayne Johnson

Busy Life Guide to Finding Time for Workouts Sarah Camille’s Scoop ~ SCsScoop.com

Nike Flex Supreme Training ShoesNew Balance for J.Crew Leggings

“You won’t always love the workout, but you will always love the RESULTS!”

UK fashion brand T.M.Lewin, who specializes in men’s dress shirts,  has created an infographic of fitness tips and interesting facts to optimize your workout. I think these will be particularly helpful if you have a 9-5 job like me!

Fitness Tips from T.M.Lewin and the Busy Life Guide to Finding Time for Workouts from Sarah Camille’s Scoop ~ SCsScoop.com

Hopefully you are now feeling more motivated and better equipped to stay focused on your fitness goals. I would love to hear more about how finding time for workouts works for you. Do you have new obstacles in your way when it comes to accomplishing your fitness goals? Do you do any of the same things I do to get your workouts in? Let’s discuss in the comments section!

Cheers!

Sarah Camille

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Busy Life Guide to Finding Time for Workouts - SCsScoop.com - Sarah Camille's Scoop

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Good Stress & my 30 Minute HIIT Treadmill Workout

Hi friends!

Life has been a little crazy recently, so I’m sharing a HIIT treadmill workout that has provided me with some stress relief. Since we got engaged, I’ve been moving out of my apartment and into Will’s place. It has been a long, drawn out undertaking – because I have SO many things to move, donate or throw away. While it is nice that I have been able to slowly move things over a few weekends, and I have Will helping me, life feels a little discombobulated when your belongings are split between two locations.

Good stress?

On top of that, we have started searching for wedding venues, work has been busy and I’ve also been studying up on how to take my blog to the next level (woohoo!). Don’t get me wrong. Life is good. I don’t have much to complain about, and I feel fulfilled in so many ways. But, I can’t help but feel stressed that so many things are happening at the same time. It makes me wonder – can we be stressed from good things? And is that ok?

I wanted to share my thoughts to let you know — if you feel a little stressed out, even if it’s for all good reasons, you’re not alone! It can be helpful to remember when stress comes from positive things that there are wonderful things happening in your life. It is ok to admit to your stress. But, I have found that turning my stress into gratitude and reasons to be thankful makes me feel much happier and content with a stressful period in my life. A little stress here and there can also be normal, even if it’s from things you are so happy about. The key is to check yourself, accept the stress, lean into it and create some moments of peace or relief throughout the stressful time.

My HIIT Treadmill Workout

Stress Relief with my 30 min. HIIT Treadmill Workout

I find peace and confidence to work through the stress when I workout. My go-to stress reliever has been running and working out (which I shared with you in February), and it has continued to be a healthy outlet for me recently. A couple of months ago, I created my own HIIT (high intensity, interval training) workout for the treadmill and I have really enjoyed it on a few recent rainy (or super-pollen-ated!) days. The great thing is, I can modify it for the elliptical if my knees are bothering me or even increase the speeds and inclines if I’m feeling extra energetic.

Why I love HIIT workouts

HIIT workouts are my favorite because they get my heart rate going quickly, and I enjoy breaking a sweat when I workout.  I typically start with a HIIT run for about 30 minutes and follow it with 20 minutes of body weight resistance exercises, like jump squats, planks, mountain climbers and push ups. HIIT training is thought to help burn more calories, strengthen your heart and even help you lose weight faster. Personally, I have found HIIT has allowed me to gain strength and endurance.

Have you tried HIIT workouts? I’d love to hear if you’ve experiences some good things in your life that have stressed you out, and how you worked through it.

Cheers!

Sarah Camille

P.S. Here are a few of my favorite running shoes. What’s your favorite shoe for running?

 

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