Taking care of ourselves, loving ourselves and even speaking positively of ourselves can be extra hard in age when comparison and self-criticism are at the forefront. For the bad days, when negative thoughts are in the driver's seat, having a way to reset can be extremely beneficial for our mental health. That is where a self care kit comes in. I've used the things in my self care kit for years, but only recently did I go through the process of "building" a self care kit. So, today I'm going to share with you that process, what's inside my self care kit and how it has recently helped me.
Today I'm sharing the scoop on Smile Brilliant's new Electric Toothbrush, and I am super excited because I have a special deal to share with you! Earlier this year, I tested Smile Brilliant's at-home teeth whitening kit to ensure I had the brightest pearly whites for my wedding. I was super impressed with my results! … Continue reading The Scoop on a New Electric Toothbrush + Coupon Code!
Hi friends! Today I am sharing my favorite home workout videos. I have been doing YouTube workouts for the past five years, in addition to my normal workout routine. There are a TON of workouts on YouTube, which is great, but also slightly overwhelming. Since it is so easy venture into a black hole on … Continue reading Ultimate Home Workout Videos for Fat-Burning