Hi friends! I don't know about you but so many of the world's current events have left me feeling more drained and stressed than usual. It's hard to believe and really wrap my head around how much life as we know it has changed because of the pandemic. And, it's mind boggling that eighteen months into this there is still so much uncertainty. UGH. But today, I don't want to focus on the things that are largely out of our control. I want to share some self care ideas with you all and talk about the importance of scheduling in and planning for some self care each week.