Even with a full time job to keep me occupied for most of the day, the social distancing is GETTING TO ME. It's so easy to get in a funk and feel bored when you're staying home, trying to flatten the curve. For those of you feeling the same way, I thought I'd share some fun things to do while you stay home!
Taking care of ourselves, loving ourselves and even speaking positively of ourselves can be extra hard in age when comparison and self-criticism are at the forefront. For the bad days, when negative thoughts are in the driver's seat, having a way to reset can be extremely beneficial for our mental health. That is where a self care kit comes in. I've used the things in my self care kit for years, but only recently did I go through the process of "building" a self care kit. So, today I'm going to share with you that process, what's inside my self care kit and how it has recently helped me.
Spring is in full force, and each year it makes me think about personal growth and change. This year in particular I have been reflecting about what it means to bloom where you are planted. To me, learning to bloom where you are planted means learning to come into your own, maintain confidence in who … Continue reading Learning to Bloom Where You are Planted