How to Be True to Yourself 

We loose sight of our authentic selves and our goals and life plans end up intertwined in the expectations placed on us by others. But the fault lies not on those who place expectations on us that don't align with our true identity. The fault lies on ourselves for accepting those expectations as our own.

Motorcycle Racing: Up, Close & Personal

Will told me of his passion for motorcycle racing the day I met him. With what I now know as his "serious face," he shared how he got into motorcycles and what he loved about racing. I sensed some hesitation when he told me about it. I think he was unsure what I would think. … Continue reading Motorcycle Racing: Up, Close & Personal

Good Stress & my 30 Minute HIIT Treadmill Workout

It is ok to admit to your stress, but I have found that turning my stress into gratitude and reasons to be thankful makes me feel much happier and content with a stressful period in my life.