Good Stress & my 30 Minute HIIT Treadmill Workout

It is ok to admit to your stress, but I have found that turning my stress into gratitude and reasons to be thankful makes me feel much happier and content with a stressful period in my life.

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The Skinny on My Workout Routine

Hi friends! Since I shared my workout philosophy and favorite workout gear last week, I'd like to share more about my¬† workout routine with you all. So here is the skinny! How much do I workout? I workout 5 or 6 times each week. My workouts range from 25 minutes on an elliptical to 90 … Continue reading The Skinny on My Workout Routine